How to Overcome Dental Phobia

The first step in overcoming your phobia is to speak openly about it.

Dental phobia, you may also be familiar with the term " white coat syndrome", is a condition that affects both adults and children. For people suffering from dental phobia, simply hearing the word "dentist" is enough to trigger images of frightening tools through their minds. 

This type of phobia can prevent patients from regularly visiting the dentist, causing their oral health to deteriorate. 

We work together to help patients with dental phobia view their dental appointments as positive and relaxing. Here are a few tips we offer patients for overcoming their dental phobia: 

Tips to Overcome Dental Anxiety  

Consult With Your Biological Dentist

The first step in overcoming your phobia is to speak openly about it. Inform your dentist of your fears and assist them in determining what is causing your phobia. When you tell your dentist about your concerns, they can take steps to ensure your comfort. 

At our office, one way we help patients with dental phobia is by walking them through all of the details of their dental procedure. This helps calm them down as knowing the treatment plan ahead of time helps them feel more in control.

Find Ways to Relax

Look for ways to calm down before your dental appointment. Deep breathing exercises or meditation are proven to help people relax. A peaceful mindset will help you reduce stress and overcome your fears and anxiety. Regularly practicing relaxation techniques will eventually help you overcome your phobia.

Try to Distract Yourself

You can use music, movies, or a stress ball to keep yourself distracted during the dental visit. Keeping your mind occupied with something else will help manage your anxiety and make your dental visit more relaxing. 

Ask Your Dentist About Sedation Dentistry 

Speak to your dentist about dental sedation options. They will be able to recommend the solution that best suits your requirements. Sedation will make your dentist's job easier and allow you to relax throughout the procedure. 

Ask a Friend to Join You

Ask one of your friends or family members to accompany you to the dental office. Having someone by your side can relieve stress and make you feel safer and more protected. 

At Seattle Dental Care, our holistic dentist ensures to provide each of our patients with a positive and relaxing experience. If you're ready to experience the best biological dental care, please contact best holistic dentist near me at (206) 728-1330 or visit us at 2107 Elliott Ave Ste 210, Seattle, WA 98121. We will be happy to guide you further.